I started eating only between 10am and 6 pm.
I thought it would be a hardship to not eat breakfast early
but didn’t bother me
I either would eat a typical breakfast or lunch. Nothing drastic, regular food.
A snack mid afternoon and then dinner by 7
Never hungry
So I started shorting the time to eat. between 11am
and 6:30
Now I only eat between 12 pm and 5:30 pm Sometimes I don’t eat a snack.
My portions have gotten smaller not on purpose but because I feel full and I pay more attention to balance and healthy foody
BUT if I want a cheeseburger and fries or pizza I eat it
I did lose weight lowered BP and feel great
but my biggest surprise is how easy it is to adapt. No special foods etc, just adjusting time.
I run early every morning and thought I would feel hungry but don’t.
It is ridiculously easy and does so much good
Hmmm.
Alcohol?