I take a vitamin(s) pill, which includes vitamin D, and then I take another pill of vitamin D by itself.
................................................
I take 10,000 IU (2 softgels) of D3 every morning.
And, I hope everyone taking vitamin D is also taking vitamin K (prevent hardening ogf arteries D can cause w/o K
“I take 10,000 IU (2 softgels) of D3 every morning.”
Buying 10000 IU is the least expensive way to buy D3. The red bottle at Amazon by Carlyle AND shocker >>> It is $2 less than last year.
If you prefer taking 5000 D3 daily, then just take 10000 IU every second day...... 5000 iu daily is the minumum in my book and take it with K2