Almost enough to make you turn vegetarian.....almost
“Almost enough to make you turn vegetarian.....almost”
When I got out of the military I was an athletic man with an athletic diet and I had to learn portion control fairly quickly cuz I was not burning calories as before.
Have tried a number of things, the most cost-saving thing that I’ve ever done in regards to food has been portion control, and it helps kept me healthy, and there are very few foods that I cannot eat because with portion control it works out that way.
It’s not a diet. When I eat out about 1/4 of the portions served actually get eaten and the rest is taken home in the box.
After a while portion control becomes self-control naturally. Mindfulness is also necessary.
just saying... it’s a mitigation strategy.