We all miss the Cold War. That sense of purpose, etc.
Seek help.
Hello monkey, Russian naval exercises just a mile off the shore of Japan in cooperation with China happened just a few weeks ago. Russia and China both sending military satellites aimed at the USA, almost at the same exact time, happened just within the past week or two. Russia installing anti-ship missiles on a disputed Island right next to Japan, putting Japan in range of it, just happened within the past day or two.
What can I do to help your monkey brain see that this is all happening after the cold war supposedly ended?