I just take 5 mg of melatonin nightly—the studies are showing that 10 mg though is what apparently keeps covid away.
I may go up again. I started taking melatonin when I hit menopause a couple of years ago—it helps with sleep issues. I think it’s hormone related. Also seems to keep away other things like inflammation and arthritis and dementia so it seems there is a lot of upside. We make less of it when we age I think.
Thanks. I’ve tried 10 mg in the past but it knocked me out.
I’ll have to try it again.