[Yaelle]

I think not being as physically active can lead to shallower sleep and maybe less need for sleep.

[be-baw]

“I think not being as physically active can lead to shallower sleep and maybe less need for sleep.”

That’s true for me. I can’t do much aerobically, but occasionally I’ll do some dumbbell exercises and that seems to always help me sleep better. I should probably be doing them more frequently.