To: Varda
Melatonin helps me. I also take calcium/magnesium
27 posted on
09/18/2021 5:45:10 AM PDT by
SauronOfMordor
(A Leftist can't enjoy life unless they are controlling, hurting, or destroying others)
To: SauronOfMordor
I take that too since I went on the Paleo diet. Part of the problem with sleep is that different things keep you awake. The Paleo diet helps with chronic pain which was probably the number one thing interrupting my sleep.
33 posted on
09/18/2021 6:00:03 AM PDT by
Varda
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