I know already this spin is going to make me dizzy and throw up.
Easy way to avoid that. Just change the channel. Or stop your ears and sing this song at the top of your lungs to drown out the malarkey.
Stop! I Don’t Want to Hear It Anymore
https://www.youtube.com/watch?v=N5fNBvEotTo
https://www.youtube.com/watch?v=X1kkzV2C7ns
https://www.youtube.com/watch?v=Q9jctCSTgeQ