The “diet” sodas aren’t the weight gain issue. It’s the extra large fries you justify getting because you also ordered a “diet” soda to wash them down.
The “diet” sodas aren’t the weight gain issue.
Not true. Diet sodas sweetness is detected by the body, and it triggers fat storing hormones. Diet sodas are anything but diet. They are 90% as bad as the sugar versions and people who drink them pack on just as many pounds, and it isn’t because they are ordering larger meals because they know they have a diet soda.
Diet sodas are bad for you all on their own.