Turn off all news media. You won’t miss it. I’ve been strictly watching movies and shows I choose to watch. I now get my news strictly fromm conservative sites.
I watch a limited amount of mainstream media news to keep track of the lies, in addition to monitoring more reliable sources. Because so many people do watch mainstream TV news I think we need to stay informed as to what they are saying, not to learn facts, but context. Also I’m in Canada which means I have no conservative options available, all three networks up here are more or less the same agenda. A conservative news organization came and went due to lack of subscribers back around 2014-16. But I am forty years into this now, wouldn’t be fooled by anything I hear on these news broadcasts. They’ve been lying for a long long time.