I'm susceptible to it and I combat it by staying physically active with volleyball, racquetball and just going to the gym.
However, everything is shut down here and I recently had major shoulder surgery so those activities wouldn't be available to me anyway. This is going to be a very, very tough winter for not only me, but other single seniors throughout the state.......
You need to get outside for an hour a day.
Sometimes in Jan and Feb it’s tough but pays huge dividends.