I became a fitness trainer at 52. Now going for the NASM exam at 65. Feel younger than I did at 30.
Bravo! Are you female or male or decline to state or one of the other genders?? Awesome!
I do kettlebells and yoga. I have a short attention span so I like my workout done in 20 mins. But I can skate and scooter and play with the kids. I love it.