I have taken zinc for over 10 years. Had the flu once for 2 days. Colds hardly affect me. One blowout in the morning and nothing.
I have taken zinc for over 10 years. Had the flu once for 2 days. Colds hardly affect me. One blowout in the morning and nothing.
The Zicam brand of lozenges and nasal sprays use zinc as their active ingredient. They work great to knock down colds and flu if taken early.
We started taking Quercetin and zinc along with our normal stuff like D-3 and B complex.