[RoosterRedux]

I have been fasting periodically for many years. The easiest way for me is to skip the nighttime meal several days a week. Not only do I not miss it, I often forget about it.

I drink plenty of water when I fast because, rightly or wrongly, I think my system is flushing out the wastes of whatever it is breaking down and eating.

I always feel wonderful the next morning...and light on my feet.;-)

Best of luck with your keto and fasting.

[A_perfect_lady]

Thank you! You too!