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To: Drango
my blood sugar was high so I've taken the plunge on keto...I am sure I'm not doing it right yet, and I will probably not be doing 100% correct....I am eating too much right now, but no bread,cereal,pasta,rice,etc....

I figure once I get my blood sugar down, I can work on the calories and the weight....

51 posted on 05/15/2020 12:59:45 PM PDT by cherry
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To: cherry

Thousands of groups for advice. Here is one of many https://www.dietdoctor.com/


53 posted on 05/15/2020 1:05:21 PM PDT by Drango (1776 = 2020)
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To: cherry
I am eating too much right now,

Actually, from what I've heard (and experienced) when you first start out, go ahead and pig out on protein. After a few days, your appetite should start to recede a little naturally.

57 posted on 05/15/2020 6:06:22 PM PDT by A_perfect_lady (The greatest wealth is to live content with little. -Plato)
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