The lady in VN whom all her relatives expected to commit suicide sometime shortly is now a well adjusted very middle class in manner mother of two with a very good husband. The problem in VN is that until the last couple of years with the advent of western fashions, females have covered up to hide from the sun because their mothers tell them from birth to never let the sun touch their skin lest they turn black and can never get a husband. M/D in VN is much more common among women than here. That is changing with Western short dresses and short sleeves. They get good suntans and lo! they still find husbands.
5000 units-one elcap.
That’s super! I swear by D3 and my ‘happy light’ during the winter. This time of year, I just get outside. I can feel a difference when we have a string of rainy days.