“Zinc Methionine or Zinc Citrate with Quercetin and EGCG from Green Tea...better choice...”
How many types of fricking zinc are there? Until now I had not heard of Zinc Methionine.
I bought zinc picolinate based on this study and another Freepers recommendation.
https://pubmed.ncbi.nlm.nih.gov/3630857/
Zinc Orotate, Zinc Monomethionine, Zinc Picolinate and Zinc Citrate...in that order. Orotate is hard to come by now. The two over the counter acting ionosphores are Quercetin and ECGC from Green Tea, which acts similar to Hydroxy Chloroquine.