[slorunner]

I ran in my 50’s & 60’s (1/2 Marathons) then my heart wouldn’t let me.

Struggled with various programs for years more.

Six months ago I took up swimming. 45 Minutes of laps then 25 min of pool exercises 3 times a week, light weights on off days, and I am in the best shape I’ve been in for 50 yrs. I’m 81 now & slimmer and more flexible than ever. Swimming really is the answer.

[oh8eleven]

I’m 81 now & slimmer and more flexible than ever. Swimming really is the answer.
Congrats!
I've heard many seniors tell me the same thing, but I just can't get into swimming.
Ironically, I have a 36' in-ground pool which I use in the summer, but only for about 10 minutes at a time.
Actually, I have no good medical reason not to start running again, but at 72 y/o, I don't think I want to take the pounding anymore.