Google “anti inflammatory foods”
EAT THEM
And cut out wheat.
Live on mild, cheeses, FREASH (not processed) meets and fish and poutry and eggs.
TAKE VITAMINS.
Especially pottasium and magnesium and vitamin D
Get some good Cocunut oil. Eat a spoonful in the morning- you’ll be amazed at the energy you have in 15 minutes.
Eat minced garlic and saurkrout. Best antibiotic I’ve ever used.
You’re welcome.
Ps. if you do the above you will not be hungry all the time and you’ll lose weight. A lot of it.
I always knew that stress increased blood brain barrier permeability, but just read a journal article that gut microbiota influences blood-brain barrier permeability.