That number is called INR. It is a measurement of how thin/thick your blood is. The thicker (lower number) your blood is the more risk for stroke. The thinner (higher number) your blood is the more risk for bleeding.
Green vegetables have vitamin K. Vitamin K affects the blood thinner medication. It is the vitamin K you have to watch.
Beef is good. My husband is also anemic and red meat (beef) helps.
You mean it’s alright to eat red beef who knew!