[Mears]

Thanks I take the D3 now,but not the K2-———are both needed and do they have to be taken at the same time?

Also what dosage? (I am a small woman)

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[editor-surveyor]

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Yes it takes both.

You can get it from Zhou as K2+D3, 5000 IU of D3 and 90 mcg of K2 Mk-7 taken twice per day.