Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: Lizavetta

Well if she’s asking you in any way to ‘empty your mind’ you’re in the wrong place. What does she mean by “calming the mind”......and ‘Why is she teaches certain yoga ‘breathing’ techniques....are questions you could ask.....her answers would reveal much.


97 posted on 12/10/2018 10:09:20 AM PST by caww
[ Post Reply | Private Reply | To 92 | View Replies ]


To: caww

What they mean is stay in the moment. Focus on your poses and getting your alignment right for the pose. Don’t let outer thoughts or worries creep in during your practice. The breathing is just to stay oxygenated because some people tend to hold their breath or do shallow breathing when struggling with the poses.


98 posted on 12/10/2018 11:00:08 AM PST by Lizavetta
[ Post Reply | Private Reply | To 97 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson