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To: rodguy911
Yeah but im told there is a difference....

Not really.

Fructoce, sucrose, glucose....pretty much all the same carbohydrate. In fact, your saliva turns starch (flour etc) into sugar in your mouth.

They all cause an immediate insulin reaction, which stops you from burning fat.

Most vegetables, however, don't do that.

292 posted on 08/26/2018 10:23:51 AM PDT by ROCKLOBSTER (The Obama is about to hit the fan.)
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To: ROCKLOBSTER

Thanks bud I’ll keep that in mind.


310 posted on 08/26/2018 10:52:33 AM PDT by rodguy911 (Home of the free because of the brave! MAGA!!)
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