Perhaps you can enlighten us, since many of us would not know how to subsist on a sudden, strictly vegetarian diet.
I speak of it as I am admittedly, ignorant of complete proteins as a vegetarian; and I am willing to learn.
Could you provide a brief article, or, even refer us to a reliable source for further information ?
I am sure that there are others here who would like to learn more (even lurkers), even those who don't intend to follow the vegetarian lifestyle
but are interested in family survival during a food crisis caused by economic, political, warfare, natural catastrophe, or sudden homelessness.
I value your insight ...
Here’s a short version, since I have studied nutrition (on my own, not in any educational institution) and worked as a cook (and cooked for a small private school, retreats, large groups, etc) with focus on nutrition and good taste, and written up many recipes of my own, with a focus on good taste, cheap as well as good protein... and with ingredients one can store as preps....maybe I should do a thread.
Short version:
Wide variety of beans and grains, also seeds and nuts in lesser quantities, and some milk products, easily gives complete protein needs, and not necessary to have them all at one meal; spread out is fine. Getting protein this way also gives more rounded vitamins and minerals.
If you think there would be some interest in a thread about this, I would be glad to start one, related to prep-ness.