>>Vitamin D for Influenza:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/
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Just a quick reminder for anyone taking Vitamin D3 (which is wonderful)....remember to take Vitamin K2 with it.
Research the synergistic relationship between D3 and Vitamin K2-(MK-7 type). It is very important that they be taken together to avoid calcium being deposited into joints, if K2 is not also taken with it.
We also take K2. There’s a vitamin K combo pill we get from vitacost. We keep those on reorder. The d3 we’d neglected to reorder and ran out several months ago. We won’t be doing that again!
Since we started doing the vitamin K we haven’t had any cavities.
Or you could take magnesium with the calcium. Magnesium regulates proper calcium absorbtion.
Thanks