[blam]

"You must use caution on the higher doses if you take anticoagulants, but if you are generally healthy and not on these types of medications, I suggest 150-300 mcg daily. "

I take one baby aspirin (81MG) daily. I've been taking 100mcg of vitamin K2-7 every other day....now, I'll begin taking 100 mcg of K2-7 daily with my 5,000IU summer, 10,000IU winter dose of vitamin D.
I eat lots of leafy vegetables.

[goodnesswins]

I’m thinking I need to up my D3 to 20,000iu in winter....the PNW is the pitts...I got something...5 days in bed, felt lousy, little fever, some coughing...added Oregano Oil and think that may have broken up what I had early...but, sheesh...and yes, I take K also...