I’ve lost a lot of weight by adopting a walking regimen. Eventually however, your body’s metabolism will adjust to the walking and the weight loss will level off. So every now and then, I’ll “reset” my body by being totally inactive for a month or two. I try to time that in the middle of winter!
Yep. I’ll go a couple of weeks with minimal loss but keep plowing through. I also don’t get crazy. I’m going to eat what I want to eat and drink the occasional beer or two.
My goal, however, is long term and if I’m just losing a pound or two a month and in good physical condition then it’s ok with me.
(I’ve still got a ways to go to be where I want to be)