just remember that NONE of these products are to be taken every single day.
If you are an athlete or get really over heated, then drink them.
I have a problem with milk products too, so I lean toward the smart water. It is also terrific if you have been ill with a stomach bug and have a touchy tummy.
Sugary drinks will make diarrhea WORSE, so avoid them.
Just as an aside, I have been a Medical Technician for 30 years so I know what I am talking about!
(most times!)
LOL
MS.BEHAVIN wrote:
“just remember that NONE of these products are to be taken every single day.
If you are an athlete or get really over heated, then drink them. ...”
I agree; I was looking for something to drink when working outside/mowing the lawn/etc so I don’t get dehydrated .
Toe/foot/leg cramps are from dehydration/electrolytes out of whack, correct?