Good for you.
Here is a book that talks about that...and many other things still relevant today over 2,000 years from when it was first written:
Key takeaways:
1. start when you are young
2. moderation in all things
3. grow your own grapes and veggies
4. enjoy the your company
5. experience and learn new things.
Thank you for what I’m sure is an excellent recommendation.
I’ve put a copy on order and will certainly read it as soon as I get it.