[NorthstarMom]

Thanks for the links! Just forwarded them to my mom-recently diagnosed with osteoporosis and prescribed meds.

[GailA]

You are welcome, the medical profession knows of no other way to improve bone density.

I’m Going natural, 15,000 Calcium (citrate is the most common) But I’m that small percent that can’t handle the GI side effects and use Coral Calcium. Half the amount in Magnesium that is NOT OXIDE bound. K2 Complex as it forces the Calcium to stay in your bones and not go into your arteries. Strontium Citrate 400 mg. D3 at least 5,000 UI.

K2 http://www.dentalaegis.com/cced/2011/10/bridging-the-gap-between-osteoporosis-and-osteonecrosis-of-the-jaw-preventing-and-treating-bronj-with-mk4

Here are 2 books you can go to Amazon to get her. I recommend the first one first as it is all natural. Where as book 2 uses the drug and natural approach. Plus she explains more about the drugs and what they really do or should I say don’t do.

Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life - Naturally Lara Pizzorno 2013

The Whole Body Approach to OP
R. Keith McCormick

I had to research each one of the drugs as I’m real drug sensitive, the side effects are horrible. RXList is the most useful for that kind of research. All can be found on google search. Including the horror stories.