[goodnesswins]

I do super slow weights too...but no where near your weight. (I’m a she) And I can’t do leg presses etc...long story...but my legs seem to be in best shape ever from intervals and pilates.

[spokeshave]

We eat healthy...follow the blue zone diet from Ikaria (the Greek island of longevity)

videos here: https://www.youtube.com/watch?v=OqCPFN_3TIM

many more videos at the site.