I’m in best shape of my life...and I’m 64...intervals 2x week, pilates 3x week, and weights for 10-15 min 2 or 3x a week...Total time about 4 hours p/week. Caveman type diet. (I don’t sit much either)
Good for you. To me, staying fit/healthy is a way to stick to the system of over priced medical procedures and insurance costs geared toward making a buck and not toward the actual health of individuals.
All my weights over 100lbs and leg press 240 lbs.
age 73.
What are intervals? I’m trying to get in shape too! Lots of good info here!