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That is a theory I have seen no shred of credible evidence for. But there was plenty of warning of impending attacks on embassies and diplomatic facilities.

CNN: Protests against film a ‘diversion. Attack was planned’

Egypt intelligence warns (on Sept 4th) of attacks on Israel, US embassies
Congress was warned about Libya last month
Libyan president: 'No doubt' attack 'preplanned' (Magariaf on Face the Nation)
"It was planned, definitely. It was planned by foreigners, by people who entered the country a few months ago. And they were planning this criminal act since their arrival," Magariaf said.
No demonstration before attack on US Consulate, source says
"The intelligence source said no protests were happening before the attackers struck at about 9:35 p.m. local time last Tuesday. The account backs up claims by a purported Libyan security guard who told McClatchy Newspapers late last week that the area was quiet before the attack."
Source: Slain ambassador Stevens said he was on al Qaeda list
WASHINGTON - In the months leading up to his death, Chris Stevens, the U.S. ambassador to Libya, worried about constant security threats in Benghazi and mentioned that his name was on an al Qaeda hit list, a source familiar with his thinking told CNN.
Report: Never an Anti-American Protest in Benghazi, Only a Planned Attack (CBS Video Report)