I didn’t start liking spicy food until I was in my 20’s.
Guacamole is the go to cooling agent for me. Anything with fat in it will cool the palate. Milk is good too, water just spreads the Capsaicin.
The great thing about jalapeno’s is they burn twice, so you follow it up with ice cream. The next day you say ‘Come on Ice Cream’!!!.
Bread takes away the heat too.
Oh yes, jalapenos do burn twice, going in and coming out!!!!!