Which type of sugar have you reduced?
Pretty much everything. Cut soda, unsweet tea instead of sweet tea, candy, sugar in coffee, and so on
We eat a lot of sugar and once you get used to the lower amount of sugar you don’t need as much.
I saw one cardiologist who blames heart disease on sugar. He had a book but was on fox. Compared sugar to sandpaper in your arteries. Which the cholesterol then stuck too.