I drank almond milk for a while (and was eating almonds at the same time) until I realized my blood was so thin I was bruising like people on blood thinners. Vitamin E from the almonds stores up in your body. Have you noticed anything like that?
Nope, never noticed that...I’ll research it though
The older I get, the more I think the best way to eat is as close to the way God packaged it as you can reasonably get, and if you're not lactose intolerant, for heaven's sake, do dairy! It's up there with eggs as a source of intense good nutrition, from calcium to B12 protein. As for the egg white fad ... I bet you a million bucks that in the next ten or 15 years there'll be admonishment to be sure and include the yolk, to eat them together, for the best nutrition, that just eating the whites is throwing you off whack because it's missing a key nutrient factor. Just like too much soy throws you off whack.
The folks I know who are healthy pretty much eat food the way God presents it. They may fancy it up with great cooking, but milk is real milk, butter is real butter, meat is real meat, and fruits and veggies are straightforward. Elegant or fancy or plain, but non-processed.
That's just me.