I’ve had several episodes of all that. It’s frightening and once made me throw up. I hated losing control like that, doubt I could have gotten myself by myself down the front steps and into the car.
Here is the cure, at least for me.
I had low iron and vitamin D and magnesium levels. The room would spin around when I lay down. I was lethargic and yawning all the time. Once I started taking the pills I was much better.
I drink diet pop and read somewhere that there is something in the drink that binds to the magnesium and ‘washes’ out during the day. Vitamin D from the sun is not enough for me. I can get a nice tan but for some reason the vitamin D from the sun does not produce enough of the vitamin for me. For low iron you can also buy some meat.
Iron 65mg
Vitamin D 5,000IU x 2
Magnesium 250mg