I want to increase my iodine. I’m afraid of the detox affect coming a lot quicker. What should I know and what should I have on hand?
salt salt salt. do 1/4 to 1/2 teaspoon every day, regardless, but salt load if symptoms jump up on you. That means doing salt every 30 minutes or so and then follow with alot of water.
On the yahoo and facebook iodine sites, alot of people say the detox symptoms stopped when they went high on dosage; 100mg + per day. Be sure you’re taking selenium mag and vitamin C too. Crucial to do the supporting nutrients.