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To: Aria

Not in Seattle. In the SE at this point in time. My mom was a sun worshipper in her youth (although she’s enough native American that she never burned) and then abstained from the sun fanatically later on. Her vitamin D levels were almost unmeasurably low when she was tested. She supplements now though.

Read up on taking vitamin K2 (there are a couple kinds) with your D3 to make sure you don’t increase your risk for aortic stenosis. Several good links out there on this topic if you search.


33 posted on 05/04/2014 8:10:19 PM PDT by Black Agnes
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To: Black Agnes

Actually the D I get is paired with K. It’s from Life Extension. But I will check out the aortic stenosis - have never heard of that before.

I grew up in southern California - spent a ton of time at the beach. Dr. says I’m paying the price for that now.


37 posted on 05/04/2014 8:18:15 PM PDT by Aria ( 2008 & 2012 weren't elections - they were coup d'etats.)
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