Fuhrman and the Mediterranean Diet food pyramids are very similar. The differences between the two are mainly in preparation and seasoning.
The killer, literally and figuratively, in the American diet is the prevalence of combining saturated animal fats, carbs and sodium in the same dish. Pizza is one of the worst things one can eat.
You mean the double mushroom, double black olive, and green olive pizza isn't as healthy as I thought?
It's weird...my physician was adamantly pro-Fuhrman 18 months ago, but he's been changing his tune regarding bread. I foresee another tweak in my regimen after my next followup in a couple of weeks (i.e. lower my carb intake).