[SueRae]

I sure couldn’t do all that, especially not at my age.

But I did buy a TRX device, invented by a Navy Seal. It’s small, portable and uses your own bodyweight to perform the exercises. No special equipment needed, a tree branch or a swingset will do. And boy does it work.

[RoosterRedux]

But you can if you start slowly and build carefully...

Here are some before and afters...