“It’s not surprising that grains still make up such a large portion of the calories people in the developed world consume. Our entire food culture has been underpinned by the need to eat grains for thousands of years. Everything about food — our recipes, our tastes, our idea of what’s appropriate for breakfast, lunch and dinner, our idea of an appropriate number of meals per day, our idea of an appropriate quantity of food to eat — has developed and evolved around a grain-based diet.”
http://supplementsos.com/blog/why-do-we-eat-grains/
Thanja...Maybe I should have said “wheat”....interesting statement in 2nd to last paragraph about last “century”.
Also...I believe we ancestors relied on seeds more..rather than adulterated stuff of past century...I will try to find a documentary on this we watched and get you the link.
The wheat we’ve been eating since the 1970’s is NOT the amber waves of grain our ancestors ate for thousands of years.