the natural progression of earth in our orbit around the sun takes care of that very nicely as it is...day by day nearly imperceptibly..as was planned by a civic planner far wiser than any of us.
A time change will truncate the sleep cycle with the Spring forward being the worst. This sleep debt from each night accumulates while the person adjusts. Sometimes getting too much sleep and then not enough until steady state is reached and the circadian clock is completely reset.
The person may also try to compensate with extra stimulants like caffeine or sleeping pills.
as was planned by a civic planner far wiser than any of us.
Yes.