I have a chart that resulted from the most extensive study of all the known research studies on nutrition supplements.
In spite people’s own beliefs that they “feel better” sometimes, there is little evidence to support the vast majority of them as supplements.
Eat good amounts of the kinds of foods that have good stuff for you, because the artifiicial way has been studied and found to be no “supplement” for basic good nutrition.
If you want I will post it again; or a link to it. It even has links to all the studies that were analyzed and for each study links for the data from them. It was the most exhaustive report on the subect I’d ever seen.
>>In spite people’s own beliefs that they “feel better” sometimes, <<
“Living” is how you feel, not how many breathes that you take per day. That’s what I call “existing”. If you feel good taking supplements, then do it. If you feel like crap why go on living?