During the previous six million years of hominid evolution we ate animals with about 3% omega3 by weight. We also had virtually no option but to manufacture huge amounts of vitamin d3 via B ultraviolet radiation and cholesterol. Today we bathe away the limited amounts of vitamin d3 allowed by clothing and the limited B radiation delivered in northern latitudes. Omega3 and d3 are essential to human health and are nearly obliterated from contemporary human diet.
During the previous six million years of hominid evolution we ate animals with about 3% omega3 by weight. We also had virtually no option but to manufacture huge amounts of vitamin d3 via B ultraviolet radiation and cholesterol. Today we bathe away the limited amounts of vitamin d3 allowed by clothing and the limited B radiation delivered in northern latitudes. Omega3 and d3 are essential to human health and are nearly obliterated from contemporary human diet.
Haven’t you heard? Now they are trashing omega-3 and are claiming omega-3/fish oil in both pill form and from eating fish itself is a killer.