Be very careful about seafood. Unless you’re sure that the seafood you’re eating has been locally caught, skip it. It’s probably coming from China and they have absolutely no hygene standards for the production of seafood that they grow and export. After reading an article about ther shrimp that’s served in most restaurants I’ll never, ever buy shrimp at a chain restaurant again.
Locally caught? Lake Michigan is full of PCBs. I won’t eat fish from there. It’s lucky that I don’t really care for fish, so I’ll never die from fish-borne diseases.
Which is why I buy most of my seafood from Whole Foods (except for the salmon I get from an Alaskan CSF).