I have never been able to detect the slightest benefit from taking multivitamins. It appears money spent on them quite literally is down the toilet.
” It appears money spent on them quite literally is down the toilet.”
Three years ago I was having heart problems, discomfort, numbness and difficulty sleeping. I spent over $1000 on a doctor-recommended cardiac stress test and was told I was fine yet the problems remained. ~That~ money went down the toilet.
On advice of a FReeper I started taking magnesium and potassium supplements which were3 >500% of recommended daily amounts. My heart issues decreased immediately and have continued to improve over the last 3 years.