[RegulatorCountry]

Prepare yourself for the carb crash, lol. Low carb dieting does work, spectacularly for some, but around six months into it you’ll get very powerful cravings for the foods you’ve been avoiding. Me, my hands started shaking almost like DT’s or something, ended up going through a KFC drivethrough and getting a large order of mashed potatoes with gravy. Dang they were good, too. Allow yourself just a little starch now and then to avoid this, imho.

[ontap]

Oh! absolutely....we mostly went after the low hanging fruit and try to keep faithful on the rest but we allow an occasional binge. Life is too short to deny all indulgences. If I don't die of obesity something else will do me in!!