[ponygirl]

Try this stuff: http://www.healthyenvy.com/store/supplements/envygreens-green-drink.html. I swear by it. If I stop taking it for three days in a row, suddenly my sinuses just close up. I put it in smoothies or just apple cider. I take it every night just before bed to keep my sinuses open, but when the allergies are bad, I also take it in the morning. It's a lifesaver and made in AZ.

Another spray to try is Xclear Xylitol spray. You can find it at health food stores like Sprouts or vitamin stores (Hi-Health, Fresh Vitamins, Vitamin shoppe). It keeps bacteria from collecting in your sinuses and triggering an infection.

[machogirl]

thank you, i will check out both those. the second one sound familiar. i wonder if dr. bob martin has spoken about it?