[varyouga]

Processed sugar is pure and causes high sugar spikes. It is almost immediately absorbed once you eat it.

Sugar in its natural form is typically surrounded by water and fiber (like fruits or sugar cane). This slows absorption and consumption which reduces sugar spikes.

You body can’t tell the difference once absorbed. The difference is how much gets absorbed and how fast.

[Lizavetta]

The difference is how much gets absorbed and how fast.

And fat slows down the absorption rate for both carbs and sugar. This fat-free craze is very unhealthy. Limited fats is good. Fat free is retarded.

[Toddsterpatriot]

Processed sugar is pure and causes high sugar spikes. It is almost immediately absorbed once you eat it.

So what? How does the cancer know the difference between pure, immediately absorbed sugar and "impure", slowly absorbed?